Mission Progress
172.6 lb
Log your weight to start tracking
200 lb
Weight Log
Today's Supplements
Creatine HCl (Con-Cret)
1 scoop in water
Morning
Creatine HCl — 2nd dose
1 scoop post-workout
Post-workout
C4 Pre-Workout
1 scoop, 30 min before
Pre-workout
Whey Protein
1-2 scoops
Post-workout
Vitamin D3
2,000 IU with food
Morning
Today's Workout
Daily Macro Targets — 3,800 cal
Calories
3,800
kcal/day
Protein
195g
per day
Carbs
455g
per day
Fat
90g
per day
Job day rule: On carpet cleaning or detailing days, add 500–800 cal. Eat a 4th meal or an extra shake.
Scale rule: Weigh every morning after bathroom. If 7-day average doesn't go up 0.5–1 lb, add 300 cal.
Scale rule: Weigh every morning after bathroom. If 7-day average doesn't go up 0.5–1 lb, add 300 cal.
Today's Meals — Tap When You Eat
Water Intake — Tap Each Slot
0 / 128 oz — 0% of goal
Each slot = 16 oz. Hit all 8 = 1 gallon. Tap when you drink.
Weekly Streak
Click a day to mark it completed.